Natural Skincare Ingredients That Help Eczema

February 22, 2024

Natural Skincare Ingredients That Help Eczema

Are you tired of dealing with the discomfort of eczema?

If you're tired of dealing with the discomfort of eczema and searching for natural remedies. Look no further! Nature has provided us with a wealth of ingredients that can help soothe and heal eczema-prone skin. Here are ten natural ingredients backed by science that can provide relief.

Oatmeal

Oatmeal is a versatile and effective ingredient for soothing eczema-prone skin. Its anti-inflammatory properties help to calm irritated skin and alleviate discomfort associated with eczema flare-ups. Oatmeal acts as a protective barrier, locking in moisture and preventing further moisture loss from the skin. Additionally, oatmeal contains compounds known as avenanthramides, which have been shown to reduce itching and inflammation. Whether used in baths or incorporated into skincare products like creams and lotions, oatmeal provides gentle yet powerful relief for eczema sufferers.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC444260/

Shea Butter

Shea butter is renowned for its rich moisturizing properties, making it an ideal choice for nourishing and hydrating eczema-affected skin. Packed with vitamins and fatty acids, shea butter helps to replenish the skin's natural barrier, restoring moisture and promoting healing. Its emollient properties soften rough patches and soothe inflammation, providing long-lasting relief for eczema symptoms. Shea butter is gentle enough for daily use and can be applied directly to affected areas or included in skincare formulations for enhanced efficacy.

https://pubmed.ncbi.nlm.nih.gov/28608960/

Aloe Vera

Aloe vera is a soothing and hydrating ingredient that offers multiple benefits for eczema-prone skin. Its anti-inflammatory properties help to reduce redness, swelling, and itching, providing immediate relief from discomfort. Aloe vera also contains antioxidants that protect the skin from damage and promote healing. Whether used in its pure gel form or incorporated into creams and ointments, aloe vera is a versatile remedy for eczema that can be applied topically to affected areas as needed.

https://pubmed.ncbi.nlm.nih.gov/26151034/

Calendula

Calendula is a botanical extract with potent anti-inflammatory and antimicrobial properties, making it an excellent choice for managing eczema symptoms. Studies have shown that calendula can help to reduce inflammation, soothe itching, and promote wound healing in eczema-affected skin. Its gentle yet effective nature makes it suitable for use on sensitive skin, providing relief without causing further irritation. Calendula can be applied topically in the form of creams, ointments, or infused oils to alleviate eczema symptoms and promote skin health.

https://www.mdpi.com/1420-3049/19/6/6941

Chamomile

Chamomile is a soothing herb known for its anti-inflammatory and antioxidant properties, making it an invaluable ingredient for eczema relief. It helps to calm inflamed skin, reduce redness, and alleviate itching associated with eczema flare-ups. Chamomile also contains compounds that promote wound healing and regeneration, aiding in the repair of damaged skin barrier. Whether used as a topical treatment or consumed as a tea, chamomile provides gentle yet effective relief for eczema symptoms, promoting overall skin health and well-being.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/

Evening Primrose Oil

Evening primrose oil is rich in gamma-linolenic acid (GLA), a fatty acid that helps to reduce inflammation and improve skin barrier function in eczema. Incorporating evening primrose oil into your skincare routine can help to alleviate eczema symptoms such as redness, itching, and dryness. Its moisturizing properties nourish and hydrate the skin, promoting a healthy and radiant complexion. Whether applied topically or consumed orally as a supplement, evening primrose oil offers natural and effective relief for eczema sufferers.

https://pubmed.ncbi.nlm.nih.gov/30430223/

Jojoba Oil

Jojoba oil closely resembles the skin's natural sebum, making it an excellent moisturizer for eczema-prone skin. Its lightweight and non-comedogenic nature allow it to hydrate the skin without clogging pores, making it suitable for all skin types. Jojoba oil's anti-inflammatory properties can help soothe irritated skin and reduce redness. Additionally, it contains vitamins E and B-complex, as well as minerals like zinc and copper, which nourish and protect the skin barrier.

https://pubmed.ncbi.nlm.nih.gov/24442052/

Tea tree leaves with flowers and 2 bottles of tea tree oil

Tea Tree Oil

Tea tree oil, derived from the leaves of the Melaleuca alternifolia tree, is known for its antimicrobial and anti-inflammatory properties. It has been used for centuries in traditional medicine to treat various skin conditions, including eczema. Tea tree oil's antimicrobial properties help to combat bacteria, fungi, and viruses on the skin, reducing the risk of infection in eczema lesions. Its anti-inflammatory effects can help soothe itching and irritation, providing relief for eczema flare-ups when applied topically in diluted form.

https://pubmed.ncbi.nlm.nih.gov/22998411/

Almond Oil

Almond oil is rich in vitamin E, an antioxidant that helps protect the skin from oxidative stress and damage caused by free radicals. Its emollient properties make it an effective moisturizer for dry, sensitive skin, providing long-lasting hydration without clogging pores. Almond oil also contains fatty acids such as oleic acid and linoleic acid, which help to soothe inflammation and reduce itching associated with eczema. Regular application of almond oil can help improve skin barrier function, promoting overall skin health.

https://pubmed.ncbi.nlm.nih.gov/20129403/

Colloidal Oatmeal

Colloidal oatmeal is finely ground oatmeal that forms a protective barrier on the skin, helping to lock in moisture and soothe irritation. It contains compounds called avenanthramides, which have anti-inflammatory properties and help to reduce itching and redness in eczema-prone skin. Colloidal oatmeal also acts as a skin protectant, providing relief from irritation and discomfort caused by eczema flare-ups. Its gentle and soothing nature makes it suitable for use on all skin types, including sensitive skin.

https://pubmed.ncbi.nlm.nih.gov/25607907/

Glycerin

Glycerin is a humectant that attracts moisture to the skin, helping to keep it hydrated and supple. Its moisturizing properties make it an effective ingredient for relieving dryness and itchiness associated with eczema. Glycerin forms a protective layer on the skin, preventing moisture loss and maintaining skin hydration levels. It also has emollient properties, which help to soften and smooth the skin's surface. Glycerin is often found in moisturizing creams and lotions for eczema-prone skin due to its ability to provide long-lasting hydration.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6518342/

Turmeric

Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. It has been used for centuries in traditional medicine to treat various inflammatory conditions, including eczema. Studies have shown that applying turmeric topically or consuming it orally may help reduce inflammation and improve symptoms in inflammatory skin conditions like eczema. Turmeric's antioxidant properties help protect the skin from damage caused by free radicals, promoting overall skin health and reducing the risk of flare-ups.

https://pubmed.ncbi.nlm.nih.gov/27213821/

Witch Hazel

Witch hazel is a natural astringent derived from the bark and leaves of the witch hazel shrub. It contains tannins, which have anti-inflammatory and antimicrobial properties that help soothe irritated skin and prevent infections. Witch hazel also acts as a mild astringent, helping to tighten pores and reduce inflammation in eczema-prone skin. Its gentle and non-irritating nature makes it suitable for use on sensitive skin, providing relief from itching and discomfort associated with eczema flare-ups.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3214789/

Neem

Neem, derived from the neem tree, is renowned for its antimicrobial and anti-inflammatory properties. Its use in skincare can help alleviate itching and inflammation associated with eczema, while also preventing infections. Neem contains compounds such as nimbidin and nimbin, which have been shown to have anti-inflammatory effects on the skin. Additionally, neem oil is rich in fatty acids, vitamin E, and antioxidants, which help nourish and protect the skin barrier, promoting overall skin health and reducing the risk of flare-ups.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4791507/

Ginger

Ginger contains gingerol, a compound known for its anti-inflammatory and antioxidant properties. Applying ginger topically or consuming it orally may help reduce inflammation and itching in eczema-prone skin. Ginger also contains compounds called shogaols, which have been shown to have anti-inflammatory effects on the skin. Additionally, ginger contains antioxidants that help protect the skin from damage caused by free radicals, promoting overall skin health and reducing the risk of flare-ups.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/

Frankincense

Frankincense essential oil has been used for centuries for its healing properties. It possesses anti-inflammatory and antimicrobial properties that can help soothe irritated skin and promote healing in eczema. Frankincense oil also contains compounds such as alpha-pinene and limonene, which have been shown to have anti-inflammatory effects on the skin. Additionally, frankincense oil has a calming and soothing aroma, which can help reduce stress and anxiety, promoting overall skin health and reducing the risk of flare-ups.

https://pubmed.ncbi.nlm.nih.gov/30942194/

Peppermint

Peppermint contains menthol, which has cooling and soothing effects on the skin. Applying diluted peppermint oil topically may help relieve itching and discomfort associated with eczema, providing a refreshing sensation. Peppermint oil also contains compounds such as menthone and limonene, which have been shown to have anti-inflammatory effects on the skin. Additionally, peppermint oil has antimicrobial properties that help prevent infections and promote healing in eczema-prone skin.

https://pubmed.ncbi.nlm.nih.gov/12165191/

Castor Oil

Castor oil is a thick, viscous oil known for its moisturizing and anti-inflammatory properties. It can help hydrate dry, irritated skin and reduce inflammation and itching associated with eczema. Additionally, castor oil contains ricinoleic acid, which has antimicrobial properties that may help prevent infections in eczema-prone skin. Castor oil also contains omega-6 fatty acids, which help nourish and protect the skin barrier, promoting overall skin health and reducing the risk of flare-ups.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5735682/